Blog Posts

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Counting During COVID

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Perhaps we will remember this time by the actions we took, not the time spent in our homes. Perhaps we will measure this time in phone calls, in virtual connectivity, in mask-clad smiles.

Somatic Experiencing in a Pandemic

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We can support our mindfulness practice with what neuroscientists and other biophysiologists will tell us, and also what spiritual traditions tend to appreciate, which is that we are wondrously made, or magnificently evolved, as, in a way, self-healing organisms.

If You Build It…

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I kept waking up at night with the image of field hospitals in my head and thinking, “We’re going to have to build field hospitals.” My only experience with field hospitals was watching M*A*S*H* and seeing news reports from other countries in crisis.